Christmas Eve 2013

REMINDER.....WE CLOSE AT 1PM TODAY!

Warm Up: 

Attempt to do the entire warm up just breathing through your nose. 

Row 250, Dislocates, 2x10 Squats, GHD sit ups

Ankle mobility

WOD:

10 Min Amrap

2,2....4,4....6,6....8,8....

Man on Fire Burpees

Double Unders (1:2)

(Score is one number. So if you get to 12 reps of  Burpees your score is 12 Burpees)

Cool Down

Roll out lats, roll out calves, 3x30 second toe touches.

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355