Christmas Eve 2013
REMINDER.....WE CLOSE AT 1PM TODAY!
Attempt to do the entire warm up just breathing through your nose.
Row 250, Dislocates, 2x10 Squats, GHD sit ups
10 Min Amrap
Man on Fire Burpees
Double Unders (1:2)
(Score is one number. So if you get to 12 reps of Burpees your score is 12 Burpees)
Roll out lats, roll out calves, 3x30 second toe touches.
Posted on Tue, December 24, 2013
by Kristin Clepper