Friday April 18


Warm Up:  Swing Kicks, Jumping Jacks, Jumping Squats, JYDs, 200m Row

Strength:

WOD:  For time:

 200m Run
 50 Sit-ups
 200m Run
 50 V-ups
 200m Run
 50 Knee Tucks
 200m Run
 50 4ct Flutter Kicks

Cool Down: Cobra Pose to stretch abs, 2x30 sec pike and straddle holds, roll out quads

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355