Friday April 19

Warm Up:   Mobility working on a better rack position, Dynamic Stretching, 3X10 Sit-Ups, Back Ext

Strength:   Front Squat 3X3 @70,80,90% (Last round is 3+ reps)

Skill:   3X8-10 Ring Push-Ups

WOD:   Tabata Abs
              V-Ups
              Sit-Ups
              Flutter Kicks
              Wall Ball Leg Raises :)

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355