Friday April 25th

Warm up: 

Dynamic Stretching, 3x10 push ups, back ext, sit ups, jump squats, Dislocates, Partner wall pushes

Daily Challenge: 

Partner Carries 50ftx3 each (practice for the Ketchum Street Fight)

Strength:

Power Clean + Push Jerk - 75%x1+1 x 5   Overhead Squat - 80% x 2 x 5

WOD

“Nut Cracker”
11 Min Time Cap

1 RD Cindy
2GTO    95/135
1 Round Cindy
4 GTO
1 Round Cindy
6 GTO
1 Round Cindy
8GTO…..ETC.
Score =last full round of GTO (so If I get to round 6 and only finish 5 my score=4)
Cool Down

*1 RD Cindy=5 pull ups, 10 push ups, 15 Squats

Cool Down: 

Roll out anything that hurts from the week

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355