Friday April 26

Warm-Up:   Swing kicks, Dynamic Stretching
                    Flossing Hamstring Stretch

Strength:   Deadlift
                  5 Reps @75%
                  3 Reps @85%
                  1+ Reps @95%

Skill:   3X8-10 False Grip Strict Ring Pull-Ups

WOD:   Deep Walking Dumbbell lunge (Down and back)
             50 Squats
             50 Back extensions
             X3

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355