Friday August 30

Warm Up:   High Knees, Butt Kickers, Swing Kicks, Arm Circles, 15 Squats
                    Deep Lunge Hip Mobility and Shoulder Mob with ball

Strength:   Skipped till we move :)

Skill:   5 Rounds of 1 min wall squats

WOD:   1 Clean    Heaviest possible
              5 HSPU
              10 Push-ups
              15 Squats
              X10

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355