Friday August 9

Warm Up:   High Knees, Butt Kickers, Junk Yard Dogs and Dynamic Stretching
                    Dislocates, Pec Mobility, Hip Mobility and Shoulder Mob
                    Burgener Warm Up

Strength:   Every 30 sec for 8 mins perform 1 Clean @75% 1RM

Skill:   Skipped To Allow Time to WOD

WOD:   Modified Games WOD 3
              "The Cinco 2"
              5 Muscle Ups
              5 Deficit HSPU
              90' OH Walking Lunge (160/100)
              
            
             
     

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355