Friday December 13

Warm Up:   Dynamic Stretching, 250m Row, Arm Swings, Dislocates, Shoulder Mob with ball 

Strength:   Front Squat 3 Reps @80%, 3 Reps @85%, 3+ Reps @90%

WOD:   15 Handstand push-ups
             1 L Pull-up
     13 Handstand push-ups
             3 L Pull-ups
            11 Handstand push-ups
            5 L Pull-ups
            9 Handstand push-ups
            7 L Pull-ups
            7 Handstand push-ups
            9 L Pull-ups
            5 Handstand push-ups
           11 L Pull-ups
           3 Handstand push-ups
          13 L Pull-ups
          1 Handstand push-up
          15 L Pull-ups

*15 Min Cap

Cool Down:   Pull fingers back and stretch forearms, roll out tricep and lats

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355