Friday December 20

Warm Up:

Dynamic Stretching, Hip Flexibility on the box, Deep Lunge Hip Mobility

2x15 squats, push ups, pull ups

Ankle mobility with band, dislocates

Strength:   

Front Squat 5 Reps @ 75%
                   3 Reps @ 85%
                   1(+) Rep(s) @ 95%

WOD: 

Five rounds for time:

50 Double Unders (150 singles)
5 Deadlift (155/95)
5 Push jerk (155/95
5 Back Squat (155/95)

Buy out after all 5 rounds: 400 Row

Cool Down:

Roll out Lats, Roll Out Quads, Roll out Hamstrings, Toe Touches 3x30 seconds each


 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355