Friday February 28

Warm Up:   Dynamic Stretching, Scorpion, 10 Pull Ups, 15 Wall Squats, Banded Deep Lunge Hip Mobility

WOD:  14.1 The 1st WOD has been released 
             10 Min AMRAP 
             30 Double Unders 
             15 Snatches 75/55
or if you are doing the WOD on Saturday ...
             10 Min AMRAP 
             15 KettleBell Swings 44/35
             15 Wall Balls 20/14

Cool Down:   Roll out what ever part of your body you used :) 

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355