Friday February 7

Warm Up:   Dynamic Stretching, Arm Swings with push throughs, Roll out back, lats and quads, Interlocking fingers perform wrist circles, 500m row

Strength:   Jerk Balance 5X3@60% Jerk 1RM 
Watch Demo Here

WOD:  25 Kettle Bell Swings (53/44)
            25 Pull Ups
            30 ft Bear Crawl
                   X3

Cool Down:   Banded distraction, use band to stretch legs

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355