Friday January 17
Warm Up: Burgener Warm Up, Fast feet and squat drops
Strength: 5X1 High hang Power Clean + High hang full Clean @65-70%
WOD: Death By...
Pick 1: Dips, Pull-ups, Push Ups, Cleans 135/95, Wall ball
Cool Down: Stretch out what ever you used to WOD.
Posted on Fri, January 17, 2014
by Kristin Clepper