Friday January 17


Warm Up:  Burgener Warm Up, Fast feet and squat drops

Strength:   5X1 High hang Power Clean + High hang full Clean @65-70%

WOD:   Death By... 
              Pick 1: Dips, Pull-ups, Push Ups, Cleans 135/95, Wall ball

Cool Down:  Stretch out what ever you used to WOD.  

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355