Friday January 24

Warm Up:   Dynamic Stretching, 10x3 Squats, Push Ups, Pull Ups, Scorpions (hold 30 seconds each side x2)
                    25 double unders, Sampson Stretch (hold 30 seconds each side x2)

Strength:    Front Squat 5X3 @87%

WOD:   5 Min AMRAP 
              
5 THRUSTERS (95/65)  
              5 CLAPPING PUSHUPS
*Count only complete rounds

             4 Min AMRAP 
20 UNBROKEN DU'S/ OR
40 UNBROKEN SINGLES
*If the set is broken it does not count 

            3 Min AMRAP
            
SDLHP (95/65)

           2 Min AMRAP
           
50M SPRINTS

           1 Min AMRAP 
           
T2B

*There is no rest and depending on which AMRAP you are on it is as many rounds or reps as possible
** Score is cumulative 

Cool Down: Roll out quads, calves and lats.  Banded Distraction.  Pull band across and behind body.

 

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2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355