Friday January 3rd

Warm Up:   High Knees, Butt Kickers, Bear crawl, Duck walk, Dynamic Stretching and 250m row.
                   Deep Lunge hip mob, Leg on box hip stretch, ankle mob (it's a new one) 

Strength:  Front Squat 4X5 @70%

WOD:   5 Rope Climbs
             10 Thrusters 95/65
             3 Rope Climbs 
             10 Thrusters 95/65
             1 Rope Climbs 
             10 Thrusters 95/65

Cool Down:   Hip Flexor mob, roll out quads and forearm on a barbell

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355