Friday July 19

Warm Up:   15 Wall Squats and 30 sec goblet squat, X2
                    25 Double Unders
                    Junk Yard Dogs
                    Deep Lunge Hip Mobility, Dislocates, Distraction, Roll out Quad with the Barbell and Pec Mobility

Strength:   1RM Back Squat

Skill:   Skipped To Allow Time for WOD and 1RM

WOD:   7-1
              HSPU
              Ring Dips
              Push-Ups
              10 Min time cap.  At the 10 min mark run 1 mile.

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355