Friday July 26

Warm Up:   Dynmaic Stretching, Junk Yard Dogs
                   Flossing Hami Stretch or hami Smash with ball

Strength:   1RM Front Squat

Skill:   8 Rounds of ME Plate Holds

WOD:   Happy Belated Birthday Andy!
             He's 31 so it won't be too bad ;-)
             

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355