Friday June 27th

Warm Up:   Dynamic Stretching, 250m row, 3x10 Good Mornings, squats, sit ups 

Mobility:   Hamstring, Glute

WOD:   5 HSPU
             10 Pistols (alternating)
             15 pull-ups
             12 deadlift 155/115
             9 hang power clean 155/115
             6 push jerk 155/115
             x5 

Cool Down:  Roll out quads, back and hamis

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355