Friday June 28

Warm Up:   Dynamic Stretching, Swing Kicks, Junk Yard Dogs
                    Flossing Hami Stretch and Ankle Mob

Strength:   Front Squat 3X3 @70, 80, 90%

Skill:   Skipped today

WOD:   400m Run
              15 Body weight Deadlifts
              15 Pull-Ups
              400m Run
              15 Ft HS walk (or 20 shoulder touches)
              5 Muscle ups  (bar or ring) Mod is 3:1
              X3
             

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355