Friday June 6th

Warm Up:  Dynamic Stretching, Junk Yard Dogs, Burgener Warm Up

Strength:   Last day of strength training.  We begin finding our 1RM on Monday!!!
                 Burgener Warm Up
                 Snatch - 75%x2, 80%x1x3
                 Snatch Pull - 90% (of sn) x 2 x 3
                 Front Squat - 75%x2, 80%x1, 85%x1

WOD:   Regional Event 7 
              64 Pull Ups 
              8 OHSQ 205/135 
*6 Minute Cap
** If you cannot OHSQ safely then you will do a Front Squat at the same weight

Cool Down:   Roll out lats, back and quads

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355