Friday June 7

Warm Up:  Dynamic Stretching, 3 rounds of High Knees and Butt Kickers
                  Scorpion and Ankle Mob

Strength:   Back Squat 3X3 @ 80%, 85%, 90% Last round is a 3+ on the reps

Skill:   Bridge Holds 20 seconds on/20 sec off for 8 rounds

WOD:   Regional WOD Event 7
              2 Rope Climbs
              Sprint 100ft
              4 Clean 225/135
              Sprint 100ft
              X4

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355