Friday March 14

Warm Up:   Squats, spider man walk, inch worm and Ankle/Hip mobility

Skill:   Box Jump

Strength:   Sand bag lunges 4X10

W.O.D:  13.2 CrossFit Open
              10 min AMRAP
              5 Shoulder to overhead @115/75
              10 Deadlift 115/75
              15 Box jumps 24/20

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355