Friday March 14th

Warm Up:   Dynamic Stretching, Run 400m, If you're doing 14.3 warm up your quads and hamstrings and do banded distraction.  If you're doing the alternate WOD do ankle mobility

Strength:   Push Jerk 65% (of split jerk) 3X5
                  OHSQ 75% 3X5

WOD:   14.3 
              8 minute AMRAP
             10 deadlifts, 135 / 95 lb.
             15 box jumps, 24 / 20 inch
             15 deadlifts, 185 / 135 lb.
             15 box jumps, 24 / 20 inch
             20 deadlifts, 225 / 155 lb.
             15 box jumps, 24 / 20 inch
             25 deadlifts, 275 / 185 lb.
             15 box jumps, 24 / 20 inch
             30 deadlifts, 315 / 205 lb.
             15 box jumps, 24 / 20 inch
             35 deadlifts, 365 / 225 lb.
             15 box jumps, 24 / 20 inch

                               OR

             8 Min AMRAP
             10 Pistols 
             20 DB Snatch
             30 Double Unders
             40 Sit Ups  

Cool Down:   Roll out and stretch what ever you used

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355