Friday March 22

Warm Up:   Dynamic Stretch/Hips and shoulder mobility

Strength/Skill: 3 rounds UB ME Dips
                        3 rounds UB ME Pull-Ups

WOD:   16 Min AMRAP
              Every 2 mins perform 2 bear complexes
              15 Lateral Burpees
              50 m Bear Crawls

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355