Friday March 29

Warm Up:   Shoulder and hip mobility
                    Dynamic Stretching
                    Suicides X2

Strength and Skill:   Burgener Warm up
                                 Every 30 for 3 mins 1 PC and 1 Jerk @65% Immediately perform 1 T2B

WOD:   13.4
              7 Min AMRAP
              3-6-9-12....
              Clean and Push Jerk
              T2B

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355