Friday March 7th

Warm Up: Dynamic Stretching, 400m Run, Deep Lunge Hip Mobility and Thoracic Mobility.  

Strength:   Power Snatch - 70%  3X5

WOD:   14.2 

From 0:00-3:00

2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Or (if you are doing 14.2 tomorrow) 

10 Min AMRAP 

15 KBS 44/35
10 KB Push Press
5 KB Front Squats

Cool Down:  Roll out what ever you used and do mobility

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355