Friday March 8

Warm Up:  Burgener Warm Up

Skill:   Skin the Cats

Strength:   Bulgarian Split Squat 3X12
                  Good mornings  3X10

WOD:  Grace

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355