Friday May 10

Warm Up:   3X10 Squats and Push-Ups, Wall Squats, High Knees and Butt Kickers

Strength:  Back Squat 3X5 50,60,70%

Skill:  3X10 Dips with a ring turn out

WOD:   "Michael"
              800 Meter Run
              50 Back Ext
              50 Sit-Ups

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355