Friday May 23rd

Warm Up:   250m Row, 50 Double Unders, 10 Jumping Jacks, Arms swings.  Roll out lats and do the flossing hami stretch.  

Strength:  Clean & Jerk - 60%x2+1, 65%x2+1, 70%x2+1, 75%x2+1, 80%x2+1, 2+1RM
                Clean Pull - 100% (of cln) x 3, 105%x3, 110%x3x2
*no more than 15 mins to complete 

WOD:   CrossFit Regionals Event 5 
              1 Legless Rope Climb 14'  (10 Strict Pull-Ups) 
              200ft Run 
              x10 
*Strict 11 min cap for AM classes and PM open gym

Cool Down:   Banded distraction, elbow in band, roll out calves and quads

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355