Friday May 2nd

Warm Up:   Dynamic Stretching, Run 200m, Tuck to Straddle,  Straddle and side leg stretch

Strength:   Power Snatch - 70%x2, 75%x2, 80%x1x4

WOD:   Forwards and Backwards
             
30 ft Cartwheel
             30 ft Burpee Broad Jump
             200 M Farmers Carry

             30 sec rest

             200 M Farmers Carry
             30 ft Burpee Broad Jump
             30 ft Cartwheel
             X 3

Cool Down:   Roll out your quads, lats and back, Banded distraction, pull band across and behind the body.


 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355