Friday May 3

Warm Up:  Swings Kicks, 10 Push-Ups, Shoulder Dislocates, 15 Squats, 5 Squat Drops, Mod pistol warm up

Strength:   Press 3X5 @50%, 60%, 70%

Skill:   Butterfly Pull-Up

WOD:   16 Min AMRAP
              20 Double Unders
              15 Pull-Ups
              10 Pistols
              5 Cleans @70%
              Every 2 mins Row 250 Meters

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355