Monday June 2nd

Warm up: Row 250 Dynamic Stretching, 3x10 Pull Ups, Push ups, Squats, Deep Lunge Hip Mobility, Banded Ankle Mobility

Strength:   Burgener Warm Up
                  Snatch - 75%x2, 80%x1, 85%x1x3
                  Back Squat - 75%x3, 80%x2, 85%x2x2

WOD:  5 rounds (2 min per round)

5 T2B

7 Power Snatches  75/55

9 Wall Balls 20/14

*Time every round, score is slowest/fastest time

Cool Down: Roll out quads, Lats

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355