Friday November 22

Warm Up:  Dynamic Stretching, 1X10 Squats, Sit-Ups, Back Extensions, Push-Ups, Arm Swings

WOD:  Filthy Fifty
    50 Box Jumps
    50 Jumping Pull-Ups
    50 Kettle Bell Swings  26/35
            50 Walking Lunges
            50 Knees to Elbows
            50 Push Presses 35/45
            50 Back Extentions
            50 Wall Balls 14/20
            50 Burpees
            50 Double Unders

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355