WE ARE ONLY OPEN FROM 3-7PM TODAY

Warm Up:   Dynamic Stretching, arm swings, tuck to straddle, deep lunge hip mobility, double lacrosse ball in upper back with weight, external rotation holds with PVC, dislocates and Burgener warm up

WOD: 3 rounds 

            21 Snatches 95/65
            2 15ft legless Rope-climbs start from seated position

            18 min time cap

Cool Down:   Pull fingers back to stretch forearms, roll out lats and back, hamstring mobility and roll out quads