Friday October 18

Warm Up:   Dynamic Stretching, Swing Kicks, Arm swings, Dislocates, Distraction
                    1X15 Squats (hands behind head), push-ups, back ext, 25 Double unders

Strength:   3X3 (increasing weight each time) Heaving snatch balance into 3 OHSQ

Skill:   Skipped

WOD:   Fight Gone Bad
              1 min Stations
              Wall Ball 20/14
              SDLHP 75/45
              Box Jumps 20
              Push Press 75/45
              Row (Cal)
              Rest
              X3

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355