Friday October 25

Warm Up:   2X10 Squats, Sit-Ups, Back extensions, Pull-Ups, Dips, dynamic Stretching, High Knees, Butt Kickers, Dislocates, Deep Lunge Hip Mob and flossing hami stretch, Fast Feet, Squat Drops, Snatch balance and OHSQ (w/PVC)

Strength:   Hang Snatch (mid thigh) 2X5 @75%
                  Front Squat 4X5 @85%

Skill:   Skipped

WOD:    20 Mountain Climbers
               Suicide Sprints 12ft-18ft-24ft
               10 Burpees
               X5

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355