Friday October 4

Warm Up:   Dynamic Stretching, Junk Yard Dogs, 15 Sit-Ups, 15 Back Ext
                   Kettlebell around the world, Shoulder Mobility, Hip Mob on box

Strength:   Skipped

Skill:  3X5 Ring Support Holds 20/10 

WOD:   HAPPY BELATED BIRTHDAY PETER MES!!!!!
              10 Jumping Lunges
              3 Pull Ups
              19 KB Swings
              7 Burpees
              6 Push Jerks
              X7 

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355