Friday September 13

Warm Up:   15 Squats, Swing Kicks, 15 Squats, 250 meter row, 10 Good Mornings 45/35
                    Arm Swings, Deep Lunge Hip Mobility, Flossing Hami Stretch

Strength:   Back Squat 5 Reps @ 40%
                                     5 Reps @ 50%
                                     5 Reps @ 60%

Skill:   Skipped Today

WOD: 21-15-9
            T2B (you're welcome Mandy :))))
            Wall Ball 14/20
            Deadlift 225/155

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355