Friday September 6

Warm Up:

Strength:   Back Squat 5 Reps @75%, 3 Reps @85%, 1+ Rep(s) @95%

Skill:   Skipped Today allow time to BDAY WOD

WOD:   Happy Birthday Dustin!!!!
                   33 Min AMRAP

              9 HSPU
              6 Butter Fly Pull Ups
              1 Muscle Up
              9 Box Jump
              8 Wall Balls
              0 200# Clean and Jerk :)


 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355