FridayMay 17

Warm Up:   Dynamic Stretching, Flossing Hami Stretch, Ankle Mob, DB Snatch Review

Strength:   1RM Deadlift

Skill:   Skipped to allow time to 1 rep

WOD:   50 DB Snatches (or 1 arm barbell snatch) 75/50
              100 Jumping Lunges
              200 Double Unders
              500 Meter Row
              25 DB Snatches
              50 Jumping Lunges
              100 Double Unders
              250 Meter Row

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355