Warm Up:   Dynamic Stretching, Flossing Hami Stretch, Ankle Mob, DB Snatch Review

Strength:   1RM Deadlift

Skill:   Skipped to allow time to 1 rep

WOD:   50 DB Snatches (or 1 arm barbell snatch) 75/50
              100 Jumping Lunges
              200 Double Unders
              500 Meter Row
              25 DB Snatches
              50 Jumping Lunges
              100 Double Unders
              250 Meter Row