Lunes, Cinco De Mayo

Warm Up: 3X10 Jumping Squats, Push Press, GHD Sit-Ups and Back Ext.   Thoracic Mobility. 

Strength:  Power Clean + Power Jerk - 75%x2(1+1) x 5
                Snatch Push Press + Overhead Squat - 70%x3+1, 75%x3+1, 80%x3+1

WOD:   Grace (CrossFit Style) 
             30 Clean and Jerks for time 

Cool Down:   Banded Distraction, Pull band across and behind body, Roll out lats and back

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355