March 28, 2014


Warm up: 

Dynamic Stretching, Goblet Squats (3x1:00)

2x10 squats, push ups, 20 double unders, dislocates, ankle mob, deep lunge hip mobility

WOD:

14.5

21-18-15-12-9-6-3

Thrusters 95/65

Bar Facing Burpees

NO TIME LIMIT

OR (if you are doing 14.5 tomorrow)

Squatting Annie:

50-40-30-20-10

Sit ups, Double unders, Squats


Cool Down: 

Roll out quads, calves, back.


 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355