March Birthdaywodpalooza...


ITS THE MARCHWODBIRTHDAYPALOOZA!!! We are having this one on a Monday since we are doing the OPEN WOD'S on Saturday!! 

Warm Up:

250 Row,Dynamic Stretching, 2 rounds of Cindy (5 pull ups, 10 push ups, 15 squats), Distractions

Skill

Timed Junk Yard Dogs: (Happy Birthday Ethan!!) Pick a partner (same partner for the WOD)

BIRTHDAY WOD!!

Need a partner....(dude and chick)

2 Minutes stations.....(1 partner works while other rests)

TWO ROUNDS

1. 30 ft Bear Crawls (Happy Birthday Nestor!)

2. Rowing for Calories (Happy Birthday Kim)

3. Kettlebell Swings (44/53) (Happy Birthday Hao!)

4. Pull Ups (Happy Birthday Mike Schutz)

5. Double Unders (Happy Birthday Lance-a-lot)

6. Power Snatch 55/75 (Happy Birthday Firenando)

7. Sit ups (Happy Birthday Nikki)

At the end of the two rounds the cash out is 3 muscle ups (Happy Birthday Freddie)

Score is total rep count 


 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355