Monday April 14

EVERY MONDAY ON THE MONDAY

Warm Up:

250 Row, Dynamic Stretching, 3x10 Push ups, Back Ext. Sit ups, Deep lunge hip mobility, Distraction

Strength: EMOTM  7 minutes

10 double unders, 1 snatch @ 80%

WOD:

EMOTM 20 minutes

3 Thrusters 55/75

3 pull ups

3 burpees

*score is missed rounds              FIREBREATHER=6 thrusters, 6 pull ups, 6 purpees per min

Cool Down: Roll out quads, lats, hamstrings

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355