Monday April 21

Warm up: 

Dynamic Stretching, 3x10 Back Ext, Sit Ups, Squats, Tuck and Straddle x5, Dislocates

Burgener Warm Up

Strength:  

Clean & Jerk -65%x2+1, 70%x2+1x2,  75%x2+1x2,   80%x1+1x3

Daily Challenge: 

Man Test (you will need a partner, pull yourself up on the pull up bar and have partner place ab mat between you and the bar and time how long you can hold it in between the bar and your chest)

WOD:

1 mile run

Then-

Diane 21-15-9
Deadlift 225/155
HSPU
(For time)

Time Cap: 25 min.

Cool Down: 

Roll out Quads and Hamstrings, Stretch neck, Roll out lats

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355