Monday April 22

Warm Up: Swing Kicks, Inch Worm, Scorpion
                  1X15 Pull-Ups Squats
                  Deep Lunge Mob (unbanded)

Strength:   Back Squat 3X3 @ 70, 80, 90% (last round is 3+ reps)

Skill:  Weighted Dead Hang Pull-Ups 3XME

WOD:  15 Min AMRAP
             10 Box jumps
             5 Tire Flips
             10 Thrusters 95/65

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355