Monday April 29

Warm Up:   3X10 Squats, Sit-Ups, Back Ext, Push-Ups (No hand release)
                    Unbanded Hip Mob, Shoulder Mob with ball, Tricep Stretch on Wall (for better front rack pos)

Strength:   Front Squat 5 Reps @75%, 3 Reps @85%, 1+ Rep(s) @95%

Skill:   Perform 2 Strict Pull-Ups Every 30 Sec for 10 Min

WOD:  1-15 Kettlebell breathing ladder

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355