Monday April 8

Warm Up:   10 Squats, High Knees, Butt Kickers, Inch Worm, 30 Sec Wall Squat with partner X3  

Strength:   3X5 Front Squat @ 75%, 80%, 85% or 15Min to est. 1RM

Skill:   8 Mins of Muscle Up work.  (working the negative)

WOD:   7-1
              HSPU
              Ring Dip
              Push Ups
              10 Min Time Cap

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355