Monday August 26

Warm Up:   High Knees, Butt Kickers, Junk Yard Dogs
                    Deep Lunge Hip Mobility
                    Fast Feet, Squat Drops, Bergenger Warm Up (to be done after skill)

Strength:   Press 3X3 @ 70, 80, 90% (last round is 3+)

Skill:   3 Rounds of ME UB Wall Ball Shots

WOD:   Grace
              30 Clean and Jerks for time @135/95
              *10 Min Time Cap
                  

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355