Monday August 5

Warm Up:   50 Double Unders 
                    3X10 Squats, Push-Ups, Sit-Ups, Back Ext and Pull ups
                    Swing Kicks, Dislocates and Shoulder Mob

Strength:   3X10 Seated box jumps (increasing height every round)
                  3X15 GHD Sit-Ups

Skill:   Support Holds with rings turned out 5 Rounds of 20 sec of work 10 sec rest

WOD:   Modified Games Event 1
              Sprint 100m
              3 Bar Muscle Ups
              Sprint 100m
              X10

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355