Monday December 2

Warm Up:   Dynamic Stretching, Junk Yard Dogs, Arm Swings, KB Around the Worlds, 10 Sit-Ups and Back Ext.

Strength:   Strict Press 5X70%, 5X75%, 5X80%  (last round is 5+)

WOD:  EMOTM for 15 Mins
             5 Burpees
             5 KBS 53/44
             20 Double Unders
*Max score is 15

Cool Down:   Shoulder and Thoracic Mob.  Roll out calves and Quads

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355